Centre
Stage

I Am Joy with Sama Trinder

Get uplifted with a Joy raising session.

Energy work, shaking, somatic practices, Ecstatic Dance. Shift and shake off stuff with an energy raising session including somatic movement and ecstatic dance to shift your frequency and expand into unbounded states of joy.

Uplift and Elevate with Rosie Underwood

Rosie works to release stagnant energy in the body whilst aiding you in reframing any negative stories that might be playing on loop in the mind, through an uplifting and energising sequence. Rosie weaves her work in positive psychology and health coaching into the session to leave you feeling zingy, energised and all together lighter. Suitable for all levels.

Happy Tribe: Family Yoga Together with Sarah’s Yoga Warriors

Grown ups - are you ready to release your inner child? This workshop has the perfect mix for your happy tribe! Dancing, stretching, connecting and bonding through movement for all out yoga fun! Through playful activities experience calmness, love and laughter together!

BREATHE with Aicha McKenzie

Change your life, one breath at a time. Aicha's approach to breathwork is simple, sharing practical tools you can use in day-to-day life and harness the power of functional breathing, all while having fun! Be prepared to feel more connected, aligned, and more equipped to take on what life throws at you.

Breathe, the universe has got you!

Respiratory Wellness with Jambo Dragon

Respiratory Wellness: Enhance breathing stamina with this ancient and well-researched pranayama that supports those working on their respiratory wellness

Laughter Yoga with Sara Kay

A spoonful of laughter medicine from Sara Kay, from Serious Laughter, will help boost your mood and energy levels. Join Sara at the Uplift Stage for a taster of fabulous Laughter Yoga providing mental strength and stress relief. Learn about why you should laugh heartily on purpose every day.

Yoga for Every Body with Neil Brailsford

The most common thing I hear is people saying they are not flexible enough to do yoga. Yoga isn’t about mastering fancy poses, but more a journey of self exploration, connecting yourself with the body, the breath and the mind.
Join me in this taster session where we will look into some mindful movement, grounding breath work and explore what style of yoga may be suitable for you.

Inhale Warrior, Exhale Worries – Fawe Movement with Eloise Lambert

Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy. Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.

Energy In Motion, an exploration of Mindful Movement, Breathe & Rest with Sam Rowlands

When emotions get stuck in the body, dis-ease can result. Use this practice to liberate stuck emotions and allow your life force to flow through movements, breathe & rest.

Qi Gong Taster with Monica Bazzani

An ancient practice using meditative movements to quieten the mind whilst mobilising the body.
It works with the meridian system and has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple.

Vinyasa Flow with Donna Noble

This flow is designed to energise you and create some heat. Allowing you to get creative and move your body in a way that feels good for you.

This class is for anyone who wants to have fun and connect with their mind and body in a fun, easeful and. accessible way.

Movement with Kinsi Flow

Kinisi Flow® is a mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion.

Poetry Reading with Donna Ashworth

Poetry is permission to feel, release and process all of our complicated emotions, says Donna Ashworth. Let the UK’s best-selling poet inspire you with favourites from her collections covering womanhood, joy, grief, self-love, relationships and more. Soul-nurturing through words, this session will unlock inspiration, much-needed acceptance and bring your inner child out to play.

Live DJ Set with Adele Roberts

Happy Tribe: Family Yoga Together with Sarah’s Yoga Warriors

Grown ups - are you ready to release your inner child? This workshop has the perfect mix for your happy tribe! Dancing, stretching, connecting and bonding through movement for all out yoga fun! Through playful activities experience calmness, love and laughter together!

Respiratory Wellness with Jambo Dragon

Respiratory Wellness: Enhance breathing stamina with this ancient and well-researched pranayama that supports those working on their respiratory wellness

Become the Best Version of You – Guided Visualisation Meditation with Gemma Merna

In this guided meditation session, Gemma will invite you to embark on a journey of self-discovery and transformation. Through connecting to your breath, guided visualization, you'll explore the depths of your inner being to uncover your true potential. Embrace the present moment, release limiting beliefs, and envision the best version of yourself. With each breath, you'll cultivate a sense of inner peace and empowerment, paving the way for personal growth and fulfilment. Join Gemma as you will embark on this journey together, towards becoming the best version of you.

BREATHE with Aicha McKenzie

Change your life, one breath at a time. Aicha's approach to breathwork is simple, sharing practical tools you can use in day-to-day life and harness the power of functional breathing, all while having fun! Be prepared to feel more connected, aligned, and more equipped to take on what life throws at you.

Breathe, the universe has got you!

Laughter Yoga with Sara Kay

A spoonful of laughter medicine from Sara Kay, from Serious Laughter, will help boost your mood and energy levels. Join Sara at the Uplift Stage for a taster of fabulous Laughter Yoga providing mental strength and stress relief. Learn about why you should laugh heartily on purpose every day.

Uplift and Elevate with Rosie Underwood

Rosie works to release stagnant energy in the body whilst aiding you in reframing any negative stories that might be playing on loop in the mind, through an uplifting and energising sequence. Rosie weaves her work in positive psychology and health coaching into the session to leave you feeling zingy, energised and all together lighter. Suitable for all levels.

Energy In Motion, an exploration of Mindful Movement, Breathe & Rest with Sam Rowlands

When emotions get stuck in the body, dis-ease can result. Use this practice to liberate stuck emotions and allow your life force to flow through movements, breathe & rest.

Rapid Tapping with Poppy Delbridge

Movement with Kinsi Flow

Kinisi Flow® is a mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion.

Inhale Warrior, Exhale Worries – Fawe Movement with Eloise Lambert

Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy. Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.

Performance by West End Kids

Join the famous West End Kids song & dance troupe, featuring a medley of iconic songs. Including timeless hits from ABBA in "Mamma Mia," thrilling a cappella harmonies from "Pitch Perfect," nostalgic classics from the "Downtown" mix and chart-topping tracks from the "Millennium Mixtape" of the 2000s. This performance highlights the exceptional versatility and vibrant energy of these talented performers, who perform for hundreds of thousands every year. A performance you won't want to miss!

Qi Gong Taster with Monica Bazzani

An ancient practice using meditative movements to quieten the mind whilst mobilising the body.
It works with the meridian system and has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple.

Family Zumba with Naomi Wilkinson

There ain’t no party like a Zumba party! ☀️

Get ready to jump up and get moving with children’s television presenter and fitness instructor, Naomi Wilkinson, at this happy dance party for all the family.

Every body is welcome on the Zumba dance floor, so prepare yourself for a lively workout to some seriously uplifting tunes.
Naomi will guide you through the steps in this fun, upbeat & easy-to-follow session where all moves are welcome.

Just bring your comfiest shoes, water to quench your thirst, bundles of energy and your biggest smile!

Let’s make some happy happen. Come as you are and shake what you’ve got :)

Live Music with Elements Girl Band