NUTRITION HUB
IN ASSOCIATION
New to the Happy Place Festival this year, we are introducing the Nutrition Hub. We believe that good health starts with good nutrition, and we have an incredible line up of guest speakers for you, including registered nutritionists, gut health specialists, and hormone experts who will be providing talks and discussions, leaving you with helpful tips, insights, and advice that will transform the way you approach food and wellness.
Schedule
- Nutrition Hub
Sat 31 Aug
Harmony Within: Nourishing Hormonal & Gut Health through Cycle Tracking & Honest Nutrition with Margaret Bell
Harmony Within: Nourishing Hormonal & Gut Health through Cycle Tracking & Honest Nutrition with Margaret Bell
Join Margaret Bell, hormonal & gut health specialist and trained anti-diet coach for a transformative 30-minute workshop that delves into the intricate connection between hormonal balance, gut health, nutrition, and cycle tracking. Led by Margaret, this workshop aims to empower you with practical insights and strategies to optimise your hormonal well-being and improve your gut health.
Through an interactive session, you will:
- Gain a deeper understanding of how hormonal fluctuations impact your overall health and well-being.
- Explore the symbiotic relationship between gut health, hormonal balance, and food.
- Learn practical tips for nurturing gut health through mindful eating and food choices.
- Discover the importance of cycle tracking as a tool for self-awareness and personalised health management.
- Receive guidance on integrating cycle tracking and food optimisation into your daily routines for enhanced vitality and balance.
By the end of the workshop, you will be equipped with realistic, actionable steps to foster harmony within your body and mind, enhance your optimal hormonal balance, gut health, and overall wellness.
Age Restriction: 16+
Click here to book workshops.
‘Feeding Your Mind’ Nourishing Mental Nutrition and wellbeing with Elle Mace
‘Feeding Your Mind’ Nourishing Mental Nutrition and wellbeing with Elle Mace
Join Elle as she shares the vital ingredients for a healthy mindset with food and body. Learn how to manage urges, unwanted eating habits, clear anxiety and cultivate more energy to thrive.
Age Restriction: 18+
Click here to book workshops.
Happy Foods – The Science Behind Happy Eating and Feel-Good Food with Ruth Wood
Happy Foods – The Science Behind Happy Eating and Feel-Good Food with Ruth Wood
This session takes a look at the science behind the foods we eat and understanding the mechanism behind it. Tips on how to build up our nutrition and plan our food around a healthy, happier lifestyle.
Age Restriction: 16+
Click here to book workshops.
A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci
A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci
Join Kaitlin for an enlightening 30-minute talk that will transform your understanding of gut health and its profound impact on your overall wellness. This engaging session will delve into the fascinating world inside us that plays a crucial role in our physical, mental, and emotional well-being.
Start by exploring the basics of what the gut is and why it's so important for our health. Learn about the gut-brain axis and how this connection influences everything from our mood to our stress levels. Discover how stress impacts the gut and how this can create a cycle of symptoms that affect our daily lives.
Nutrition is key to maintaining a healthy gut, so Kaitlin will also guide you through the types of foods that nurture gut health and how dietary choices can influence your mood and mental health. This session promises to be a comprehensive guide to understanding and improving your gut health, complete with actionable tips and insights into the latest research.
Whether you're a wellness enthusiast, someone struggling with digestive issues, or simply curious about how to improve your health from the inside out, this talk is for you.
Come ready to learn, ask questions, and leave empowered to take control of your gut health for a happier, healthier you.
Age Restriction: 18+
Click here to book workshops.
The One Food You Need to Start Eating
The One Food You Need to Start Eating
Join Registered Nutritionist, Claire Baseley to discover the secrets of the often-overlooked food that is a nutritional powerhouse. Find out how you can boost brain, gut and heart health with simple diet and lifestyle changes. Claire will take you through the science behind the superfood and give you practical, delicious ideas for how to eat it.
Age Restriction: 18+
‘Eat Real food’ How To Stay Lean and Keep Things Simple with The Unguarded Warrior
‘Eat Real food’ How To Stay Lean and Keep Things Simple with The Unguarded Warrior
Join former NHS special diet chef and pro MMA fighter James Okeefe as we learn simple techniques for staying lean later in life and optimising your energy through the food you consume.
Age Restriction: 16+
Click here to book workshops.
Sugar May be Stealing your Happiness with The Thyme Lime
Sugar May be Stealing your Happiness with The Thyme Lime
Navigate deeply your need for cravings and discover your way out.
A creative and self-reflective session to help you understand both body and mind and your need for cravings. Learn to connect with your feelings and find mindful ways to thrive. Sessions by Kati Jones - The Thyme Lime Health and Wellbeing
Age Restriction: 16+
Click here to book workshops.
Sun 1 Sep
The Gut-Brain Connection with Ruth Wood
The Gut-Brain Connection with Ruth Wood
A look at the physical and biochemical connection of the gut brain-axis and how the brain may affect our gut health and our gut may affect our brain health. A more detailed look at digestive health and tips on how to make changes to our food to support the gut and the brain.
Age Restriction: 16+
Click here to book workshops.
Harmony Within: Nourishing Hormonal & Gut Health through Cycle Tracking & Honest Nutrition with Margaret Bell
Harmony Within: Nourishing Hormonal & Gut Health through Cycle Tracking & Honest Nutrition with Margaret Bell
Join Margaret Bell, hormonal & gut health specialist and trained anti-diet coach for a transformative 30-minute workshop that delves into the intricate connection between hormonal balance, gut health, nutrition, and cycle tracking. Led by Margaret, this workshop aims to empower you with practical insights and strategies to optimise your hormonal well-being and improve your gut health.
Through an interactive session, you will:
- Gain a deeper understanding of how hormonal fluctuations impact your overall health and well-being.
- Explore the symbiotic relationship between gut health, hormonal balance, and food.
- Learn practical tips for nurturing gut health through mindful eating and food choices.
- Discover the importance of cycle tracking as a tool for self-awareness and personalised health management.
- Receive guidance on integrating cycle tracking and food optimisation into your daily routines for enhanced vitality and balance.
By the end of the workshop, you will be equipped with realistic, actionable steps to foster harmony within your body and mind, enhance your optimal hormonal balance, gut health, and overall wellness.
Age Restriction: 16+
Click here to book workshops.
‘Eat Real food’ How To Stay Lean and Keep Things Simple with The Unguarded Warrior
‘Eat Real food’ How To Stay Lean and Keep Things Simple with The Unguarded Warrior
Join former NHS special diet chef and pro MMA fighter James Okeefe as we learn simple techniques for staying lean later in life and optimising your energy through the food you consume.
Age Restriction: 16+
Click here to book workshops.
Transform your Health and Happiness with Dr Fede Amati
Transform your Health and Happiness with Dr Fede Amati
Be your own health architect as world-renowned scientist and nutritionist, Dr Fede Amati provides the nutritional tools and diet insights that ensure our bodies are the strongest and healthiest at every life stage. Empowering women with the facts and power of food, and how it’s the most important factor for good health, Dr Fede shares the real science behind eating well.
Age Restriction: 18+
‘Feeding Your Mind’ Nourishing Mental Nutrition and wellbeing with Elle Mace
‘Feeding Your Mind’ Nourishing Mental Nutrition and wellbeing with Elle Mace
Join Elle as she shares the vital ingredients for a healthy mindset with food and body. Learn how to manage urges, unwanted eating habits, clear anxiety and cultivate more energy to thrive.
Age Restriction: 18+
Click here to book workshops.
A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci
A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci
Join Kaitlin for an enlightening 30-minute talk that will transform your understanding of gut health and its profound impact on your overall wellness. This engaging session will delve into the fascinating world inside us that plays a crucial role in our physical, mental, and emotional well-being.
Start by exploring the basics of what the gut is and why it's so important for our health. Learn about the gut-brain axis and how this connection influences everything from our mood to our stress levels. Discover how stress impacts the gut and how this can create a cycle of symptoms that affect our daily lives.
Nutrition is key to maintaining a healthy gut, so Kaitlin will also guide you through the types of foods that nurture gut health and how dietary choices can influence your mood and mental health. This session promises to be a comprehensive guide to understanding and improving your gut health, complete with actionable tips and insights into the latest research.
Whether you're a wellness enthusiast, someone struggling with digestive issues, or simply curious about how to improve your health from the inside out, this talk is for you.
Come ready to learn, ask questions, and leave empowered to take control of your gut health for a happier, healthier you.
Age Restriction: 18+
Click here to book workshops.
Sugar May be Stealing your Happiness with The Thyme Lime
Sugar May be Stealing your Happiness with The Thyme Lime
Navigate deeply your need for cravings and discover your way out.
A creative and self-reflective session to help you understand both body and mind and your need for cravings. Learn to connect with your feelings and find mindful ways to thrive. Sessions by Kati Jones - The Thyme Lime Health and Wellbeing
Age Restriction: 16+
Click here to book workshops.
California Walnuts are a tasty, mild, smooth and creamy nut with multiple nutrition benefits. They’re the only tree nut to be a rich source of the plant-based omega-3, alpha-linolenic acid (ALA), 2.7g/ 30g*, 4.4g of protein and 1.4g of fibre[1]. They are packed with antioxidants, have an approved health claim relating to CVD[2] and have the heart healthy seal of approval from Heart UK.